I'll take that! Maybe October wasn't a wash after all? Maybe taking Prednisone for anti-inflammatory makes me more dehydrated. Either way, I'm going back to logging daily, not just when I see drops. Of course I have a private, more detailed spreadsheet of my own. I just down like the way FS calculates the goal at current rate considering only current and last weigh in. I do like the graphs though.
|
68,2 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: 100%.
|
|
1292 kcal
|
Líp: 51,25g | Prot: 122,90g | Carbs : 81,40g.
Pequeno Almoço: RxBar Kids Chocolate Chip, Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Almoço: PDQ Chicken Tenders, Tater Tots, Honey. Jantar: Pork Loin (Tenderloin). mais...
|
|
1769 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 9,5 kg por Semana
|