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R1P2D6 VLCD
Loss 0.5 lbs, still good though its not what I want it to be. I hope that tomorrow, I will see a lb release on the scale. Maybe because yesterday I did not drink enough water as the protocol suggested. I am also will try some different recipes today with my shrimp. I was literally wanting to puke on the tilapia last night with my own steamed recipe.
I am going to the store to buy some grapefruit. I am tired of the apples, need variations on my food.
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476 kcal
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Líp: 5,36g | Prot: 53,23g | Carbs : 51,41g.
Pequeno Almoço: Melba Snacks Sea Salt, splenda packets, coffee instant powder, Land o lakes fat free half and half. Almoço: Cucumber (Peeled), Melba Snacks Sea Salt, Raw Shrimp. Jantar: sweet onion, Cabbage, raw shrimp. Snacks/Outros: landolakes Fat Free Half & Half, strawberries, apple. mais...
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1554 kcal
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Exercício:
Descansar - 10 horas, Dormir - 7 horas, Estar Sentado - 5 horas, em Pé - 2 horas. mais...
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