Jornal de MamaCabral7, 05 nov 19

Happy Tuesday! Just a little inspiration for you as we go into the month of November. Baked goodies start popping up in the office a little more and we start to bake some hearty casseroles as the weather gets cooler. If you plan it right, you can have a little bit of everything, as long as it fits within your calorie count. Try not to go overboard! And if you do, dust yourself off and get right back on it the next day, don't let a day turn into a week, month, etc. Recognize your error, and reel it back in, don't let the food take control over you. I know for most the holidays tend to become more of a challenge, just think about what you can do to have more control over what you eat, and how much. Is gorging yourself with food and sweets really worth sacrificing your goals?

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1920 kcal

Líp: 88,75g | Prot: 90,00g | Carbs : 203,50g.   Pequeno Almoço: Great Value Light Brown Sugar, Great Value Cinnamon French Toast Coffee Creamer, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. Almoço: Hellmann's Real Mayonnaise, Twix Twix, Cheetos Crunchy Cheetos, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (28g). Jantar: Fritos Spicy Jalapeño Flavored Corn Chips, Ricos Nacho Cheese Sauce, Lean Ground Beef Chili. mais...

2536 kcal

Exercício: Trabalho de Escritório - 6 horas, Descansar - 2 horas, Dormir - 16 horas. mais...