|
Well I’m back on track. Haven’t weighed in a while so it was nice to have a slight loss. I have not been strict but still paying attention. Woke up and decided to find a morning exercise routine and BAM felt so good I couldn’t wait to make my healthy lunch and start the day smart. I love fitting in n my smaller clothes.
|
1309 kcal
|
Líp: 46,31g | Prot: 47,23g | Carbs : 176,56g.
Pequeno Almoço: Coffee with Cream, Great Value Bran Flakes Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Almoço: Subway White Chip Macadamia Nut Cookie, America's Choice Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: The Popcorn Factory Butter Cookie, Broccoli Cheese Soup (Prepared with Milk), Roll (Home Recipe or Bakery). Snacks/Outros: Coffee with Cream, The Jerky Outlet Turkey Jerky, Publix Red Seedless Grapes. mais...
|
|
2148 kcal
|
Exercício:
Yoga - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|