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Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
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72,0 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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204 kcal
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Líp: 17,52g | Prot: 8,82g | Carbs : 4,99g.
Almoço: Keto Brötchen. mais...
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A Ganhar 0,0 kg por Semana
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