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Day 15
Weighed in @ 219! Goodbye 220's! I'll not be back your way again!
I've been on this program for just over 2 weeks, and I've lost 6 lbs!
***Spring ahead challange buddies: 6 lbs down 20 lbs to go, for my first goal!***
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1414 kcal
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Líp: 46,74g | Prot: 97,86g | Carbs : 136,66g.
Pequeno Almoço: Thin Sliced Turkey Breast, Splenda Sweetener, Coffee (Brewed From Grounds), Smart Beginnings Three Cheese Omelet, Half & Half. Almoço: Carbonated Water Unsweetened, Culinary Collection Steak, Cheddar and Mushroom Panini, Chicken Noodle Soup (Canned, Condensed). Jantar: Parmesan Cheese (Grated), Balsamic Vinegar, Goat Cheese, Greek Feta Vinaigrette, Fig Preserves, Dried Figs (Uncooked), Skinless Chicken Breast, Spring Mix, Tomatoes, Sprouts, Mushroom Risotto. Snacks/Outros: Nestle Nips Sugar Free Hard Coffee Candy. mais...
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3202 kcal
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Exercício:
em Pé - 7 horas e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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