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6:45AM. Feeling kinda fat this morning, but sooo happy to see a drop!!! I’ll keep pushing on! Theses last 8kgs are soooo difficult to lose 😫
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68,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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864 kcal
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Líp: 34,78g | Prot: 39,12g | Carbs : 98,67g.
Pequeno Almoço: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Almoço: Woolworths Chunky Roasting Vegetables, Woolworths Quick & Easy Chicken Schnitzel. Jantar: Sriracha Sauce, Woolworths Tangy Lite Mayonnaise, Woolworths Sweet Potato Chips, Woolworths Calamari Goujons. Snacks/Outros: Huletts Brown Sugar, Little Bee Honey, Tea with Milk. mais...
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A Perder 0,6 kg por Semana
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