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Wondering why some of my measurements went up but my weight went down...and it can't be muscle, not yet...there's still a decent layer of fat on me. Weird.
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1442 kcal
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Líp: 43,77g | Prot: 68,57g | Carbs : 207,96g.
Pequeno Almoço: Almond Milk, Bananas, Organic Flax Plus Multibran Cereal, Sugar, Cream (Half & Half, Fat Free), Coffee. Almoço: Baby Spinach, Farfelle with Spinach and tomatos, Vegetable Classics Lentil Soup. Jantar: Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added), Chow Mein Noodles, Celery, Black Olives, Carrots, Chick Peas, Romaine, Chicken Breast. Snacks/Outros: Midnight Truffle Blizzard (Mini), Oatmeal Cookies (with Raisins). mais...
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1950 kcal
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Exercício:
Pilates - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Trabalho Doméstico - 1 hora, Ir às Compras - 40 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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