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Weight hasn't changed, but the body fat % might be slightly lower. Which is good, because I do worry a bit that cutting calories this far could cost me muscle mass. Looks like the high-protein diet might be a good thing, along with the weight lifting. I'll be hitting the gym tonight for sure! Don't quite look like this yet, but give me time, LOL!
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1098 kcal
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Líp: 24,10g | Prot: 105,40g | Carbs : 120,00g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Campbell's Soup on The Go Classic Tomato, Pure Protein Red Velvet High Protein Bar. Jantar: Jell-O Sugar Free Chocolate Pudding Snack, Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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Histórico de Peso de Toni Bourlon
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