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I finally figured out the diet calendar and can see at a glance what I should do without. I thought I was doing pretty good with the Whole Wheat bread. Actually, my whole thing is "think healthy, eat healthy" and in that respect the WW bread isn't as bad as what I was eating a week ago. I was still like to see less calories.
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1568 kcal
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Líp: 48,55g | Prot: 106,51g | Carbs : 177,34g.
Pequeno Almoço: coffee, yoplait low fat yogurt, turkey bacon, whole wheat bread, 2 eggs scrambled. Jantar: pinto beans, green chili, lean ground beef. Snacks/Outros: Sugar Free Jello, gatorade, vegetable juice. mais...
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2545 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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