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Anyone else dreading weighing in tomorrow morning? i am. I totally fell off the "healthy" wagon this week - like majorly back into bad habits - sugar sugar sugar - and it was THIS morning a light bulb went off and OH CRAP i have to weigh in tomorrow. SO I did 'good' all day. Even worked out again - ran 4 miles on the trail - which I hadn't worked out since Friday because I was sick all weekend. Anywhoo I'm sure 1 day isn't going to repair a week of damage. It will suck after two consecutive weeks of losing to step back on the scale tomorrow to put it back on.
Why can't I just remember during my weakness: "NOTHING TASTES AS GOOD AS BEING INSHAPE/SKINNY/HEALTHY FEELS"
...all for now - I'll be running a marathon as I sleep tonight... ;)
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1475 kcal
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Líp: 54,23g | Prot: 54,85g | Carbs : 191,51g.
Pequeno Almoço: French Vanilla Caramel Cappuccino Chilla (16 oz), Sweetened Almond Milk, Honey Nut Cheerios. Almoço: Sweet Red Peppers, Mixed Salad Greens. Jantar: Lean Taco Seasoned Ground Turkey, Salsa (Ready to Serve), Mixed Salad Greens. Snacks/Outros: Oranges. mais...
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2360 kcal
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Exercício:
Correr (Jogging) - 8/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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