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Lunch^^ , enak sekali.. 401 kalori
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1099 kcal
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Líp: 38,18g | Prot: 83,26g | Carbs : 109,83g.
Pequeno Almoço: Roasted Unsalted Hulled Sunflower Seeds, Pineapple, Papaya. Almoço: Barco Coconut Cooking Oil, Soft Silken Tofu, Cooked Egg, Cooked Egg, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Fat Added in Cooking). Jantar: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Tempeh (Cooked), Soft Silken Tofu, Carnivor Whey Protein Isolate. Snacks/Outros: Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Cimory Yogurt Set Low Fat, Banana, Sari Roti Roti Gandum. mais...
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 Comentários
09 nov 19 por membro: any rositha dewi
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*Perkedel jagung tahu :
Tahu : 30gr
Jagung manis : 50gr
Baput bubuk : 1/4 sdt
Merica bubuk : sesuai selera
Cabe bubuk : 1/4 sdt
Sedikit garam
Telur : 1btr medium
***Ulek tahu & jagung manis sesuai keinginan,campur semua bumbu & telur yg sudah dikocok. Aduk rata. Lalu goreng dgn teflon.
Kalo ak pake minyak kelapa 5ml,buat Baluran teflonnya.gapake jg bisa kok,ga bakal lengket.
09 nov 19 por membro: nana kyna
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*Ayam rebus teflon :
Dada ayam mentah : 60gr
Utk bumbu sama persis kaya Perkedelnya,cuma ga pake telor.
Balurin ayam dgn bumbu ,tambahkan air minum 1/2 gelas kecil.
Diamkan kurleb 30menit.
Siapkan teflon tanpa minyak,masukin ayam & sisa air bumbunya, tutup pake tutup panci.
Masak dengan api kecil.5menit aj. terus ayam dibalik,tunggu lagi kurleb 10 menit atau sampe air meresap.
Beres deh..
Gampang bgt.
09 nov 19 por membro: nana kyna
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@any rositha dewi : Utk nasi merah ,cuma dicampur sama kubis tumis tanpa minyak.
09 nov 19 por membro: nana kyna
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