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Day 7 VLCD - loss another 0.5 lb
Bye-bye inches! Have lost a total of 2.5 inches. My previous stats are as follows:
Beginning: Today
Waist (belly-button area) - 33 inc 31 inc
Low waist - 35 inc 34.5 inc
Hips - 36 inc 36 inc
This HCG diet is amazing, I am not tired nor weak. I have not been exercising but the lbs continue to go. Though, I must admit I miss the food I used to eat. It takes a lot of self control!!! I cook for my family and the temptation is always there...ugh :(
Well, it's the same with other diets. You are to do heathy choices, too. Will try to start at least 30 minutes of activity today or tomorrow to keep losing.
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498 kcal
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Líp: 15,10g | Prot: 31,24g | Carbs : 63,95g.
Pequeno Almoço: splenda, coffee instant powder, landolakes Fat Free Half & Half. Almoço: sweet onion, vinegar , chicken tenderloin great value, cucumber. Jantar: shrimp, yellow squash, snap beans, sweet onion. Snacks/Outros: half and half fat free, strawberries. mais...
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1788 kcal
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Exercício:
Conduzir - 25 minutos, Trabalho de Escritório - 4 horas, Descansar - 3 horas e 35 minutos, Dormir - 7 horas, Estar Sentado - 5 horas, em Pé - 4 horas. mais...
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