09 nov 19 por membro: Danana
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OOH! I think logging is the key. I have just started logging as of today, so lets get started on keeping track of what goes in.
Good luck <3 <3 <3
09 nov 19 por membro: libreqi
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It is totally the key. I only lose when I log.
09 nov 19 por membro: Danana
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09 nov 19 por membro: rosio19
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It’s about consistency not perfection 😎
09 nov 19 por membro: rosio19
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hi @rosio: how long did it take you to lose all your weight?
09 nov 19 por membro: libreqi
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Around 3 yrs, but I had a baby within those 3 yrs
09 nov 19 por membro: rosio19
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I started when my oldest was 6-7 months, I lost 40 lbs. I got pregnant n gained 10-15 pounds. And after I had my second child I found the flexible diet and fat secret
09 nov 19 por membro: rosio19
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Don’t think about how long it takes. Just make sure all the changes you make you can do them for the rest of your life and be happy. That is the only way you won’t regain the weight
09 nov 19 por membro: rosio19
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@rosio19: that is really great advice. I will take it and remember it. thanks for sharing your story 💜💜💜
09 nov 19 por membro: libreqi
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You are welcome. You have an amazing body already with a little exercise and balance meals you can polish those beautiful curves 😉
09 nov 19 por membro: rosio19
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@rosio19: thank you💜💜💜. ok you officially made my day.
I am trying to follow you on fatsecret, but if won't let me 😐
09 nov 19 por membro: libreqi
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I’ll accept your request n I’ll even follow you 😉
09 nov 19 por membro: rosio19
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I agree with rosio19, it's about gradual lifestyle change.... I started out nearly 2 years ago and slowly started making choices based on nutrition and not calories. Funny thing about nutritious foods (i.e. veggies, little to no fried foods or refined sugar foods), its amazing how much you can eat and how much fewer calories you intake.
09 nov 19 por membro: ripsic
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09 nov 19 por membro: rosio19
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Yes we can still eat “a lot” but if it’s healthy food it “Cost” less calories
09 nov 19 por membro: rosio19
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Nobody's perfect all of the time!
09 nov 19 por membro: erikahollister
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09 nov 19 por membro: Danana
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It's also funny how you feel better when eating nutritious food! Right?
09 nov 19 por membro: Danana
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Danana well me ? I feel like I’m living my best life 🐮
09 nov 19 por membro: rosio19
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