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Starting my day again in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
as I take it one day, meal, bite, moment & emotion at a time.
Feeling stronger each day as I stay my course eating healthfully & mindfully. Trying to especially focus on identifying when I'm truly hungry & eating only until I'm full enough, i.e. feeling better having eaten than I did before. And following my wise angel's way, trying to identify when the rebel inner child is trying to convince me that I'm truly hungry when really she's hungry for something other than food. So, I'm looking at how to comfort her when she's feeling stress, loneliness, anxiety, sadness, etc. And, I thought parenting my boys & now my mother was tough... now I have to parent myself too?!? xoxox
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1194 kcal
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Líp: 38,89g | Prot: 61,39g | Carbs : 167,75g.
Pequeno Almoço: Lactose Free Plain Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Almoço: Plums, Trader Joe's Frozen Edamame, Caribbean Craze Salad. Jantar: Peach, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Outros: Boston Market Seasonal Fresh Fruit Salad, Raw Green Smoothie, Harvest Bay Coconut Water, Go Raw Spirulina Energy Bar. mais...
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1945 kcal
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Exercício:
Descansar - 14 horas, Pilates - 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Dormir - 8 horas, Musculação (Moderado) - 30 minutos. mais...
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