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Guys... ada ga disini yg Olahraga Hiit tapi Bpm nya cuma 130an sampe 140? ak maksimal 148. padahal rasanya udh panas kaya kebakar api,terus udh megap2 bgt.
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1025 kcal
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Líp: 28,27g | Prot: 80,74g | Carbs : 116,90g.
Pequeno Almoço: Roasted Almonds, Pineapple, Papaya, Pineapple. Almoço: Barco Coconut Cooking Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Saori Saus Tiram, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Kongbap Kacang/Nut. Jantar: Ellenka Fiber Creme, Cooked Egg White, Brown Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Kongbap Kacang/Nut, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Tempeh (Cooked), Carnivor Whey Protein Isolate. Snacks/Outros: Roasted Almonds, Sari Roti Roti Gandum, Banana, Cimory Yogurt Set Low Fat, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds. mais...
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 Comentários
10 nov 19 por membro: Feeebbyy
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10 nov 19 por membro: nana kyna
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iya aku juga gitu, padahal rasanya nafas dah putus-putus 😤
11 nov 19 por membro: veraramadhaniyah
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@veraramadhaniyah : iy bener.
11 nov 19 por membro: nana kyna
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Saya baca di google range utk pembakaran lemak itu
Di detak jantung antara 120-150bpm
11 nov 19 por membro: veraramadhaniyah
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@veraramadhaniyah : iya itu udh terbakar...tp kalo hiit harusnya 80 sd 90,% detak jantung. Jd kurang pembakarannya,harusnya diatas 150.
11 nov 19 por membro: nana kyna
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Histórico de Peso de nana kyna
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