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My family didn't notice the whole wheat flour in today's pancakes. I mashed up blueberries and put them in the batter. Topped them with whipped cream. So yummy and yes, I weighed and logged it!
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1634 kcal
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Líp: 76,68g | Prot: 62,79g | Carbs : 168,63g.
Pequeno Almoço: Alta Dena Whipped Cream Cheese, Blackberries, Blueberry Pancakes, Dietz & Watson Gourmet Lite Virginia Baked Ham. Almoço: Blueberry Pancakes. Jantar: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Potato French Fries. Snacks/Outros: Earth Balance Natural Buttery Spread Soy Free, French or Vienna Bread (Includes Sourdough), SunGold Foods SunButter, Bananas. mais...
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2501 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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