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6:45AM: I had one too many sweets... and ended up a whole 500g heavier 🙄🙄 it’s so weird though, I’m not even a sweets and chippies person, but this weekend had me eat more than my fair share lol. Not again lol. Back to losing this extra 500g this week!!
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68,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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566 kcal
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Líp: 20,08g | Prot: 34,13g | Carbs : 64,39g.
Pequeno Almoço: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Almoço: Woolworths Mango & Berry Fruit Salad. Jantar: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Chunky Roasting Vegetables. Snacks/Outros: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. mais...
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A Ganhar 1,2 kg por Semana
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