Gravação de peso (nenhuma entrada de jornal) para 12 novembro 2019
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48,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2638 kcal
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Líp: 125,66g | Prot: 132,58g | Carbs : 264,90g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). Almoço: Baby Spinach, Red Sweet Pepper, Tomatoes, Yellow Sweet Peppers , Co-Op Farmhouse Wholemeal Loaf, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Sausage Casserole, Mashed Potato made with Milk (from Fresh), Wine Spritzer. Snacks/Outros: White Icing, Fruitcake, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Almonds , Brooklea 0% Authentic Greek Yogurt, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados , Vanilla Extract , Walnuts, Ginger , The Pantry Stevia Powdered, The. Pantry Baking Powder, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Eclairs (1). mais...
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peso estável
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Histórico de Peso de 31Ross
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