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Day 8 VLCD - scale did not moved today. Did cheat yesterday, could not help eating those fried pork chop I cooked for the family. I also ate yellow squash and green beans, though are vegetables, they are not in the protocol. Will do an APPLE day today, let's see if that will change things.
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54,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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