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148 lbs even this morning, feeling pretty good about it even if the waist isn't any smaller. I'll probably have to lose a few more lbs to take off another inch - or do more ab work??? Still, 7 lbs total so far, getting very close to that 10 lb goal I set back in October. Woo hoo!!!
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67,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1037 kcal
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Líp: 18,77g | Prot: 95,33g | Carbs : 131,13g.
Pequeno Almoço: Alpine Fresh Blueberries, Oatmeal. Almoço: Pure Protein Red Velvet High Protein Bar, Progresso Vegetable Classics Tuscan Style White Bean. Jantar: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes. Snacks/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1833 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
14 nov 19 por membro: kissangelgirl
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14 nov 19 por membro: kissangelgirl
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Wow you look like a model❣️
14 nov 19 por membro: moopie321
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good job you look awesome! I have a similar situation. lost weight but my waist has plateaued. 5'7 148. what is your height?
14 nov 19 por membro: rrj10
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Well done! Here is a link for the plank if anyone is interested: https://seven.app/articles/essentials/exercise-essentials/everything-you-need-to-know-about-planks
14 nov 19 por membro: Ireland-83
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Fortnight god- Why do you diss Minecraft. Fortnite is absolute garbage
15 nov 19 por membro: MinecraftLegend
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Im watching you right now Dylan
15 nov 19 por membro: MinecraftLegend
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I see you Dylan in Health
15 nov 19 por membro: MinecraftLegend
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15 nov 19 por membro: MinecraftLegend
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10 lbs (or the last 10 lbs ) is the hardest of all. Keep at it. I'm in the same boat.
15 nov 19 por membro: caelinsgran
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Histórico de Peso de Toni Bourlon
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