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slowly but surely 🐢
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85,1 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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 Comentários
Well done... Was probably water weight? Came off quick
15 nov 19 por membro: lessthan15
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Please tell me why staying away from starches is better than staying away frim carbs.
15 nov 19 por membro: lessthan15
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Hi @lessthan15! Carbohydrates is a macronutrient that provides quick energy and your brain especially needs it! Its found in starches, veggies and beans and legumes🤩 starches (a food group) consist mostly of simple carbohydrates, especially your white starches, which yes will provide energy but wont keep you full for very long😅 Starches should be consumed in moderation, rather get your carbohydrates from veggies and legumes and from wholegrain starches so you can up your micronutrient and fibre intake🥳
18 nov 19 por membro: marike0715
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Histórico de Peso de marike0715
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