Jornal de euheide, 30 mar 13

oops lol, have been eating too much...


muscles are a little tender, won't be exercising today.

60,6 kg Perdidos até agora: 4,8 kg .    Ainda faltam: 4,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1448 kcal

Líp: 52,17g | Prot: 59,97g | Carbs : 195,20g.   Pequeno Almoço: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Outros: Whole Milk, Plain or Buttermilk Biscuits, Cherry Tomatoes, Chicken Breast, Cracked Wheat Bread, Dried Prune, Egg, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Plain or Buttermilk Biscuits, Granny Smith Apples. mais...

1476 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...