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I have been gainig weight again even though nothing has really changed, well except that I havent' been to the gym. I have to make a choice between the gym, dinner and sleep. I can go the the gym after woork but I would miss dinner because by the time I would get back home it would be about 8 o'clock and I would go to bed a bout an 1 1/2 later so there is no point in eating. I could go in the morning but that means losing 2 hous of sleep because I am incapable of falling asleep before 10 o'clock at night. Most people can work well with 6-8 hours of sleep,w/ less then 8 it takes preogressivly longer for mw to wake up each morning until I wake up more exhausted then when I went to bed. It's a vicious cycle.
Of course I could take my dinner with me to work, but taking it isn't the problem, it's remembering to eat it. I take snacks to work for 10 & 3, but most times I forget tot eat them. I would forget lunch if people wouldn't come by and remind me to leave.
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1878 kcal
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Líp: 34,13g | Prot: 87,88g | Carbs : 324,46g.
Pequeno Almoço: instant breakfast, Milk (Nonfat). Almoço: stretch island fruit, MANGO, Select Harvest Chicken with Egg Noodles Soup. Jantar: my iced sweet tea, chicken meatballl soup. Snacks/Outros: nestle hot chocolate, nestle hot cocoa. mais...
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3477 kcal
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Exercício:
Estar Sentado - 3 horas e 40 minutos, Conduzir - 2 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 9 horas, Descansar - 1 hora, Trabalho Doméstico - 1 hora, Dormir - 7 horas. mais...
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