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I'm the only person I know who eats chicken liver regulary lol. 400 calorie dinner. Chicken livers, tomato slices, raw broccoli, green onions, and peas. Hubby wanted peas so I had some too :)
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1482 kcal
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Líp: 52,21g | Prot: 115,97g | Carbs : 135,93g.
Pequeno Almoço: Tomatoes, Heinz Sriracha Ketchup, Dole Green Onion, Heinz Mayocue, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Almoço: Del Monte Sweet Peas, Kroger Sriracha Ketchup , Tomatoes, Dole Green Onion, Broccoli , Chicken Liver (Pan-Fried, Cooked) . Jantar: Sugar Cookies (Includes Vanilla) , Pumpkin Cake. Snacks/Outros: Zulka Morena Pure Cane Sugar, A2 2% Milk, Great Value Corn Flakes Cereal, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Kraft Cool Whip Extra Creamy. mais...
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 Comentários
You are not by yourself. I like smothered chicken livers on a bed of rice...
20 nov 19 por membro: John10251
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20 nov 19 por membro: rgaDawg
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Then we've not met. I love chicken livers. I had beef liver tonight.
20 nov 19 por membro: FullaBella
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20 nov 19 por membro: eatolive4life
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We love chicken livers here😋 well my hubby and I and our oldest.
20 nov 19 por membro: jcmama777
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organ meats are great & great for you!👍😉
20 nov 19 por membro: ripsic
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I used to run a fried chicken place and we sold a lot of livers.
21 nov 19 por membro: TomLong
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So, what's wrong with chicken livers? I eat them all the time, at least twice a month. Just by themselves dipped in FF Ranch dressing. It's a great snack or even lunch.
21 nov 19 por membro: To145
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Chicken livers are very nutritious, lots of protein. However, one 2 ounce serving has over 300 mg of cholesterol (typically 300 mg has been considered a good amount to intake in a day unless you have a severe case of high cholesterol )- they are after all liver. They are also very high in vitamin A. which is a vitamin that if eaten in excess can be toxic to the body. A NORMAL 2 oz. serving once or twice as week is probably not an issue but something to consider if you think you are eating more than a couple ounces as a serving. People do die from Vitamin A toxicity— I have seen it happen a few times in my nursing career. Do a GOOGLE and read up on the nutritional values of chicken liver.
21 nov 19 por membro: Kenna Morton
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i’ve never had liver of any kind but definitely willing to try it out.
22 nov 19 por membro: xxmorganld
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I was borderline anemic as a young teen, and mom would make me chicken livers 3x a week with onions, I loved them...and my anemia problem taken care of . I preferred them to calves liver etc...
22 nov 19 por membro: Sweet_Marie
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Thanks you all and thanks for the info glad I'm not alone on my love of liver lol.
22 nov 19 por membro: angel_face0145
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Xxmorganld you can have mine it is totally pickled no good to me.
22 nov 19 por membro: Chestnut63
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Okay you can all start a bidding war for my liver.
22 nov 19 por membro: Chestnut63
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I only like liver if I make it into a pate
22 nov 19 por membro: liv001
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