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day 9 VLCD
WOW! Loss 1.5 lbs and an inch on my waist (30 inch). The apple day worked, though I only did partial. Actually did cheated yesterday, ate rice, rotisserie chx, sauted broccoli and cauliflower. I was upset and made me eat more of my calorie protocol but I am happy of the hard work and self discipline I was doing for the past week. I thought last night was the end. Today I am soooo motivated to stay.
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53,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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504 kcal
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Líp: 11,70g | Prot: 55,29g | Carbs : 45,05g.
Pequeno Almoço: fat free cream, landolakes Fat Free Half & Half, coffee instant powder, splenda packets. Almoço: raw shrimp, cooked brocolli, cauliflower. Jantar: cucumber, tilapia fillet. Snacks/Outros: apple. mais...
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1766 kcal
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Exercício:
Conduzir - 25 minutos, Trabalho de Escritório - 4 horas, Descansar - 3 horas e 35 minutos, Dormir - 7 horas, Estar Sentado - 5 horas, em Pé - 4 horas. mais...
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A Perder 4,8 kg por Semana
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