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August Miles: 23
Weight loss-nada, zilch, whateva!
Been very busy so not able to journal BUT have been logging food and exercise diligently.Not been able to get under 900 cals yet but trying-guess have to try harder-silly billy! Last 2 weeks have been fraught with calorie traps-mostly in the form of alcohol. I cannot go out for a meal in the evening and say no to a glass of wine or sake with sushi. I do okay on food-if I did not have the booze, I could get way closer to my magic number and see if I can shift some weight. Feeling pretty healthy overall-exercise is going well. Running about 2.5 miles per outing. Used to run 5 but realize that if I am going to keep running into my 90's-I have to do shorter distances so my hip does not blow.
That's about it.
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1039 kcal
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Líp: 36,61g | Prot: 54,87g | Carbs : 127,23g.
Pequeno Almoço: smart ones breakfast sandwich. Almoço: french fries, swiss cheese, mushrooms, veggie burger. Jantar: corn tortilla, flatout, smart ones rice and beans. Snacks/Outros: digestive . mais...
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2100 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Correr - 10/kph - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Well, who can blame you regarding the glass of wine or sake with sushi, I'm beyond "can't refuse," I simply won't. ;-) The exercise is indispensable of course, but we have a tendency to delude ourselves with the amount of calories that we are consume. Take your time. When the moment is right, just *make up your mind* that it will be done! Have a great day Densible, and be careful... the crazies are in control of the asylum here. ;-)
18 ago 10 por membro: information
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lol Info about simply won't. I like the idea of you running less, there was a discussion here once not to waste your time on cardio, not sure how I felt -so I did my research. In all, I think switching your routine will be best :)
18 ago 10 por membro: cindyshine
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Histórico de Peso de Densible
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