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This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.
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102,8 kg
Perdidos até agora: 44,3 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1439 kcal
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Líp: 104,89g | Prot: 83,39g | Carbs : 42,34g.
Pequeno Almoço: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Almoço: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Jantar: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Outros: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. mais...
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A Perder 0,7 kg por Semana
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