Gravação de peso (nenhuma entrada de jornal) para 23 novembro 2019
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48,2 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2473 kcal
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Líp: 124,24g | Prot: 119,03g | Carbs : 256,26g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Cooked Egg, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Almoço: Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Baby Spinach, Onions , Green Hot Chilli Peppers , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Garlic , Potatoes (Flesh and Skin, without Salt, Microwaved), Crimp& Pring Cheese and Onion Quiche. Jantar: Ginger , Oregano , Basil (Dried) , Chilli Powder , Turmeric (Ground) , Cumin , Wine Spritzer, Vinegar (Cider) , Broccoli, Baby Spinach, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Onions , Aldi Chopped Tomatoes in Tomato Juice, Dry Bulgur , Ocean Rise Sardines in Tomato Sauce. Snacks/Outros: Crimp& Pring Cheese and Onion Quiche, Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Walnuts, Cinnamon , Ginger, Ginger (Ground) , Flaxseed Seeds , Dried Whole Sesame Seeds, Oat Bran (Uncooked). mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de 31Ross
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