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My Challenge ended two weeks ago, but i have still been following the format. it works for me and It keeps me accountable. I have 9 pounds to go to reach my goal and weight loss has slowed. It takes time for the body to adjust. I figure I was 40 pounds overweight for over 20 years, my body needs time to adjust. I am very happy with the results. Thankfully, my mind has adjusted. Being A-type, OCD, anorexic, bulimic and obsessed with dieting wreaked havoc on my body and mind over the years...I would say I am 90% "normal" now, I do have periods of panic or doubt, but I do not binge or restrict severely. PHEW! I am OK! I have found that working out has become my cornerstone...I breathe deeper, I sleep sounder and am getting stronger in so many different areas. Exercise is the magic pill that everyone is so desperately searching for!
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1014 kcal
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Líp: 25,14g | Prot: 51,70g | Carbs : 147,23g.
Pequeno Almoço: 1% Fat Milk, Rogers Foods Porridge Oats, Coffee with Cream. Almoço: 1% Fat Milk, Protein Supplement Powder, Dannon All Natural Yogurt - Coffee. Jantar: Nalley Original Chili Con Carne with Beans, Guerrero Tostada Shell. Snacks/Outros: Strawberries. mais...
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1908 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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