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Okay....so I got this new scale. Its a Ozeri. Its pretty darn cool. It records your information. And will tell you percentages like Water, Fat, Muscle and bone. I've only had it since Monday night. And I love it.
Its keeping me motivated to stay on my diet and I am losing weight everyday. Its great! I should spent the money on a good scale years ago!!! What was I thinking?
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2287 kcal
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Líp: 77,02g | Prot: 93,03g | Carbs : 302,79g.
Pequeno Almoço: Mushrooms, Splenda No Calorie Sweetener, Coffee, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, International Delight Fat Free French Vanilla Coffee Creamer. Almoço: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Teriyaki Sauce, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), White Rice (Long-Grain, Cooked). Jantar: Hot and Sour Soup, Chicken Fried Rice. Snacks/Outros: Doritos Baked! Nacho Cheese Tortilla Chips, Cream Substitute (Powdered), Pears, Coffee, Splenda No Calorie Sweetener Packets, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. mais...
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4707 kcal
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Exercício:
Tocar um Instrumento Musical - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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