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Okay finally the scale moved a little. I haven't really been overly concerned as these weeks have been stressful for me and stress makes the body act in weird ways. However, I am going to keep on keeping on and being kind to my body and treating it well. I know that the outcome will be positive.
I hope everyone has a great day - be kind to yourself.
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89,3 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 95,17g | Prot: 47,23g | Carbs : 44,32g.
Pequeno Almoço: Cream Cheese, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Low Sodium Bacon, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Torani Sugar Free Vanilla Syrup, LouAna Coconut Oil. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Baby Spinach, Litehouse Foods Garlic Blue Cheese Dressing, Kirkland Signature Grilled Chicken Breast Strips. Jantar: Prairie Fresh Pork Steak Rubbed with Roasted Garlic & Peppercorn, Cooked Mature Onions (from Fresh), Yellow Summer Squash. Snacks/Outros: Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup, Coconut Oil, Whipped Butter, Almonds, Sugar Free Coconut Chocolate Candy, Energy Peach Mango. mais...
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A Perder 0,5 kg por Semana
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 Comentários
You are such an inspiration throughout this stressful, wonderful, emotional time! Good for you & your keeping on!
04 abr 13 por membro: Ruhu
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Good work Jaime, your going to come through the other side of this stronger and more determined than ever. Keep the numbers coming, just think how good your going to look by summer time and when DD returns from Boot Camp.
05 abr 13 por membro: Sunkeeper
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Thanks y'all!
I have been crying today and I know it will continue but trying not to do it around DD. I committed to DD that I will work out everyday so she knows while she is busting her butt that I am too. I think I will create a challenge so I can check in..lol
05 abr 13 por membro: jaime30024
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Histórico de Peso de jaime30024
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