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At 1555 for the day, tomorrow is Thanksgiving, will try to do better.
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1555 kcal
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Líp: 84,85g | Prot: 58,90g | Carbs : 125,59g.
Pequeno Almoço: Butter, Toasted 100% Whole Wheat Bread, Boiled Egg. Almoço: Pumpkin Pie (Commercial), Dinner Rolls, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green String Beans with Mushroom Sauce (from Frozen), Casserole or Mashed Sweetpotato, Kroger Chicken Flavored Stuffing Mix. Jantar: Colby Jack Cheese. mais...
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2608 kcal
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Exercício:
Descansar - 10 horas, Dormir - 8 horas, Estar Sentado - 5 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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