Jornal de lemizz, 06 abr 13

I need to quit smoking. It's honestly the stupidest thing, being a healthy eating-exercising-smoke stack. I need to come at it gently too...I'm an absolute monster when I try to quit. This would mark the 8th attempt in the past 4 years. I think I'll make my quit date for the day after my sons last day of school...I'll be less stressed when we aren't doing as much running around. The less people I have to encounter that first week, the better. ^_^

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1401 kcal

Líp: 54,15g | Prot: 75,59g | Carbs : 169,95g.   Pequeno Almoço: Soy Milk, Bananas, Kashi GOLEAN Original Cereal, Coffee, Sugar, Splenda No Calorie Sweetener Packets, Heavy Cream. Almoço: Ortega Original Taco Sauce, Cottage Cheese (Lowfat 2% Milkfat), Dole Snap Peas. Jantar: Jalapeno Peppers (Solids and Liquids, Canned), Young Green Onions, Tomatoes, Old El Paso Yellow Corn Taco Shells, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Shredded Iceberg Lettuce. Snacks/Outros: Pepperidge Farm Goldfish Original Crackers, Reese's Peanut Butter Cups (King Size), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), AMC Movie Theater Popcorn (Small). mais...

2055 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 50 minutos, Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...