Jornal de jontyboy, 01 dez 19

Week 19 happy with a 1lb loss. Seem to be stuck on a plateau. I think a rethink on the strategy of 4 small meals and go back to 3 meals a day and no eating after 7pm. Onwards and downwards

126,3 kg Perdidos até agora: 14,7 kg .    Ainda faltam: 35,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1311 kcal

Líp: 34,29g | Prot: 72,30g | Carbs : 162,11g.   Pequeno Almoço: Asda Banana, Weetabix, Semi-Skimmed Milk. Almoço: Brooklea Strawberry Fat Free Yoghurt , Kingsmill Medium 50/50 Bread, Beef Spread, Lurpak Spreadable Lighter (10g), Tomatoes. Jantar: Asda British Garden Peas , Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Outros: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Water, Tetley Tea with Semi-Skimmed Milk. mais...