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OH MY GOD... I'm so utterly full of food and guilt. I just had homemade Mexican food.. and I feel about drunk by breads. OMG if you've never had a fresh homemade tortilla, you're SOO missing out. It's the food of my people (my mom's people anyway..) and I tell ya, know I know why my cousins are a round shape.. lol. I'll make up for it this weekend, but I could not and WOULD not deny myself some Mexican food.. authentic.
I'm going to roll myself back into the living room.. and wait for my food to digest so I can do another workout maybe.
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1669 kcal
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Líp: 61,20g | Prot: 83,92g | Carbs : 201,35g.
Pequeno Almoço: crystal light tea, country oatmeal bread, optima, vanilla caramel. Almoço: scrambled egg, egg white, Chunky Vegetable Hash, reduced fat mayo, sharp cheddar slice, deli thin ham, La tortilla Factory. Jantar: crystal light tea, Flour Tortillas, corn tortilla chips, Dip, Cheese with Chili Pepper (Chili Con Queso) , refried beans, cumin, garlic powder, tomato sauce, green beans, ground beef. Snacks/Outros: lowfat milk, sugar free fudgesicle, extra dark chocolate, cheez-its, mexican rice. mais...
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4257 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 1 hora e 15 minutos, Dormir - 7 horas e 45 minutos, Descansar - 6 horas e 40 minutos, Trabalho Doméstico - 1 hora e 30 minutos, em Pé - 1 hora e 45 minutos. mais...
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