Jornal de Bropa, 02 dez 19

First day as. Vegetarian 🌱
Lunch was from Chopped Leaf and felt strange saying “No Chicken” but I’m gunna give this my best and see how I feel in a few weeks. 💪🏼🌱😁

---

1859 kcal

Líp: 76,14g | Prot: 135,97g | Carbs : 166,86g.   Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: The Chopped Leaf Southwest Salad (Full Size). Jantar: Cooked Broccoli (from Fresh), Salmon, Quinoa (Cooked). Snacks/Outros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...

2871 kcal

Exercício: Fitness (Treino) - 46 minutos, Dormir - 8 horas, Cardio - 15 minutos, Descansar - 12 horas e 29 minutos, Trabalho de Escritório - 2 horas, Conduzir - 30 minutos. mais...