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I'm not weighing in.. Screw that mess today. I've been HORRIBLEY bad with my food choices today.. and it all started with a bite of my son's eggo with strawberry syrup. Yeah, I had my mom's macaroni salad and had cookies. Yeah, I gained poundage back, and I'm not happy. Here comes workout time.
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1924 kcal
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Líp: 80,13g | Prot: 86,29g | Carbs : 209,90g.
Pequeno Almoço: crystal light tea, water, deli shaved turkey, extra virgin olive oil, butter, mushrooms, zucchini, fresh, onion, egg whites, egg beaters, whole wheat wrap, country oatmeal bread. Almoço: crystal light, water, white flour tortilla, queso dip, Chunky Vegetable Hash, cumin, garlic powder, tomato sauce, green beans, ground beef. Jantar: skim milk, chocolate chip cookies, pillsbury, grilled chicken breast, macaroni salad. Snacks/Outros: sugar free fudgesicle, mexican rice, cheez-its. mais...
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4466 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Estar Sentado - 6 horas, em Pé - 3 horas, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Dormir - 7 horas e 10 minutos, Descansar - 4 horas e 10 minutos. mais...
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 Comentários
No one said this would be easy! Tomorrow is a new day. You can do this. One day at a time.
26 jul 08 por membro: KellyBo
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I often feel like their are some days/weeks, where I do not want to weigh in, however, the only way to stay true to yourself and keep on track (or get on track) is to weigh in, and do it weekly faithfully.
I know sometimes it may be depressing or a waste of time, but sometimes we need that little step of motivation to know that we are trying to make a difference. Besides, having to face an awful weigh in changes the perspective of my week to come, and I find that I change my mind and try to start feeling better about next week, by making the right choices this week.
You can do this, I know you can, just stay true to yourself, even on the days that you eat out of control, make the choice and the control to write it down on here. Trust me, you will be thankful that you did in the long run!!
26 jul 08 por membro: sweetestsinx
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Your weight chart looks good. One day of setbacks won't hurt; it takes most people over 3000 calories to gain one pound anyway. Also, you don't need to weigh every day. Once a week will show you more steady progress. Just keep on going!
27 jul 08 por membro: stumaniak
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Histórico de Peso de MommieAnya0220
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