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Had a great workout with Bev this morning, and saw that they have an Aqua Fit class at 6pm, so went over to take it. Drove around the parking lot / garage 2x's with not a space in site. Came home instead and going to play the Wii now....
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919 kcal
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Líp: 16,08g | Prot: 60,79g | Carbs : 143,84g.
Pequeno Almoço: Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee, SAN SUCRE CINN SUGAR SUB, Soymilk Creamer. Almoço: Bolthouse Farms Honey Mustard Yogurt Dressing, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast, Eat Smart Broccoli Slaw, Bell Peppers. Jantar: Szechwan Shrimp. Snacks/Outros: Brownie Brittle, Cool Whip Sugar Free, Strawberries , Werther's Original Sugar Free Hard Candy, I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Water, Coca-Cola Diet Coke (Can), Sugar Free Carbonated Water. mais...
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2662 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 7 horas, Trabalho de Escritório - 10 horas, em Pé - 30 minutos. mais...
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