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Probably preaching to the choir but here’s my tip. The battle is won in the supermarket not the living room sofa. If I stock up with healthy food, I have already made the healthy choices before the time comes to snack. Then if I choose to have a small treat when I am out I don’t have to worry that I will binge.
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1163 kcal
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Líp: 25,95g | Prot: 91,55g | Carbs : 158,10g.
Pequeno Almoço: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, United Dairy 2% Reduced Fat Milk. Almoço: Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Asparagus (from Fresh), Cabbage, Wesson Oil 100% Canola Oil, Sesame Oil, Mushrooms, 365 Organic Firm Tofu. Jantar: Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Acorn Winter Squash, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Boar's Head EverRoast Oven Roasted Chicken Breast, Wasa Light Rye Crispbread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Apples. mais...
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