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ugh.. why do I do this to myself? had so much alcohol and a big packet of crisps last night...
started logging my food again today🥳 no more of this self damaging behavior 🙌
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87 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 43,78g | Prot: 49,88g | Carbs : 160,98g.
Pequeno Almoço: Blueberries , Albany Rooibos & Rye Brown Bread, Peanut Butter, Coffee with Milk. Almoço: Baby Spinach, Steers Garlic Sauce, Mayonnaise , Clover Feta Plain, Cucumber (with Peel) , Tomatoes, Couscous (Cooked) , Black Beans (Canned). Jantar: Knorr Thai Green Chicken Curry Dry Powder, Onions , Broccoli , Baby Carrots , Rhodes Chickpeas, Indian Flatbread Naan. Snacks/Outros: Apricots . mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
Don't stress it's that time of the year we all gonna have a few of those days 😊
06 dez 19 por membro: cherylpadayachee2606
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I agree... A tough time to be good..
Can i please ask: why do we sometimes end up gaining or not losing anything with strict caloric deficit and cardio exercise... Is it too low calories or something else...
06 dez 19 por membro: lessthan15
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Could be too little calories yes😅 make sure you are not below 1200kcal if you are doing excercise* if your caloriy intake is good try changing the carb, fat, protein ratio for a bit🙌
You also might be gaining muscle so try tracking cm instead 🤩
08 dez 19 por membro: marike0715
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Thank you so much for your help. Really appreciate it.... 💖
09 dez 19 por membro: lessthan15
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Histórico de Peso de marike0715
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