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Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!
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125,4 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1651 kcal
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Líp: 64,16g | Prot: 56,69g | Carbs : 195,29g.
Pequeno Almoço: Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer. Almoço: Aldi Walnut Cake, Tesco Lentil Soup. Jantar: Fish and Chips. Snacks/Outros: Detox Tea, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 1,3 kg por Semana
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