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9.5 % body fat percentage (highly inaccurate reading from body composition scanner.
going up and down half a kilo for the last couple days. I think I'm gonna cut my hair now, that'll help shave some weight.
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60,1 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1809 kcal
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Líp: 82,02g | Prot: 65,64g | Carbs : 212,31g.
Pequeno Almoço: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almoço: Vinegar (Cider), Extra Virgin Olive Oil, Garbanzo Beans, Cod, Boiled Potato (without Peel), Chocolate Milk (Whole). Snacks/Outros: Chicken Breast, Whole Milk, Plain or Buttermilk Biscuits, Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Chocolate Milk (Whole). mais...
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A Ganhar 3,5 kg por Semana
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