Gravação de peso (nenhuma entrada de jornal) para 09 dezembro 2019
|
48,5 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1995 kcal
|
Líp: 76,95g | Prot: 111,16g | Carbs : 224,03g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Avocados , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Red Sweet Pepper, Sweet Red Peppers (Solids and Liquids, Canned) , Yellow Sweet Peppers , Baby Spinach, Co-Op Farmhouse Wholemeal Loaf, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Jantar: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Yellow Sweet Peppers , Wine Spritzer. Snacks/Outros: Aldi Luxury Mince Pie. mais...
|
peso estável
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 31Ross
|