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My weight is up 2 pounds, but my waist is down 1 inch...this happened once before. I gained a couple pounds and could not figure out WHY? So I decided to whip out the tape measure and Viola! I am adding MUSCLE! Yeah! My legs look a heck of a lot more shapely too! I guess the scale does not always tell the whole story!
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1608 kcal
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Líp: 71,36g | Prot: 86,02g | Carbs : 151,95g.
Pequeno Almoço: Smucker's Strawberry Jam, Oroweat Sandwich Thins - Multi-Grain, Food Lion Baked Ham, Richfood Large Grade A Eggs (Hard Boiled), Coffee with Cream. Almoço: Dannon All Natural Yogurt - Coffee. Jantar: Jehling Pork Egg Rolls, Chicken Gravy (Canned), Baked or Fried Coated Chicken Breast Skinless. Snacks/Outros: Fried Apple Pie. mais...
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2171 kcal
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Exercício:
Máquina de Exercício (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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