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3020 kcal
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Líp: 126,44g | Prot: 244,70g | Carbs : 228,67g.
Pequeno Almoço: Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bananas , Espresso Coffee, Bulk Powders Soya Protein Isolate . Almoço: Apples , Lasagna with Meat, Green Giant Sweetcorn , Chicken Breast. Jantar: Mayonnaise, Sweet Potato, Mashed Potato, Green Giant Sweetcorn, Turkey Breast Meat. Snacks/Outros: KP Honey Roasted Peanuts , Canderel Tablet, Tea with Semi-Skimmed Milk, McVitie's Jaffa Cakes, Tesco Fig Rolls, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bananas , Bulk Powders Soya Protein Isolate , Tetley Tea with Semi-Skimmed Milk, Canderel Tablet, Canderel Tablet, Coffee with Semi-Skimmed Milk. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Eating one nut at a time is not going to stop the inevitable !!
12 dez 19 por membro: pauly65
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