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First day I really feel good after Thanksgiving! After eating good for a month and then eating really bad at the holidays, It made me realize how much what I eat affects everything!
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59,5 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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809 kcal
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Líp: 15,64g | Prot: 91,76g | Carbs : 73,54g.
Pequeno Almoço: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Almoço: Tangerines (Mandarin Oranges) , Green Giant Fresh Baby Cut Carrots, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Jantar: Del Monte Whole Green Beans (Canned), Bertolli Olive Oil, Publix Grouper, Scallops. Snacks/Outros: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dannon Oikos Triple Zero - Vanilla (Container). mais...
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A Perder 3,2 kg por Semana
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