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350 cal. salad for lunch with some multi-seed crackers. Tuna was protein on salad.
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1473 kcal
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Líp: 55,00g | Prot: 99,65g | Carbs : 143,27g.
Pequeno Almoço: Freeze Dried Red Grapes & Cheddar Cheese, Egg, Athenos Feta Cheese, Wasa Multi Grain Crackers, Cool Whip Mix-Ins Double Chocolate Brownie . Almoço: Crunchmaster Multi-Grain Crackers - 5-Seed, Tostitos Medium Salsa, Great Value Light Buttermilk Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express American Mix Salad. Jantar: Trader Joe's Avocado Oil, Carrots, Skinless Chicken Breast, Cucumber (Peeled), Sweet Onions, Tomatoes, Daisy Sour Cream. Snacks/Outros: Enlightened Roasted Broad Bean Crisps Sea Salt, Kellogg's Special K Fruit Crisps - Blueberry, Isopure Apple Melon Protein Drink. mais...
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 Comentários
13 dez 19 por membro: jcmama777
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Log in your activities, you'll get better deficit numbers. Doing really nice on daily cals. Keep going.
13 dez 19 por membro: rgaDawg
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RgaDawg..I really do need to start doing that. I always forget too or I'm just to lazy to do it lol.
13 dez 19 por membro: angel_face0145
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Histórico de Peso de angel_face0145
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