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I am so tired today. Mostly Body fatigue. My 1 year old grandson is 23 pounds and hoisting him around last night was harder than my workouts! Also, its Friday...worked all week and I am feeling it! I can do this!
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1874 kcal
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Líp: 107,04g | Prot: 110,30g | Carbs : 114,72g.
Pequeno Almoço: Coffee with Cream, Richfood Large Grade A Eggs (Hard Boiled), Food Lion Baked Ham, Oroweat Sandwich Thins - Multi-Grain. Almoço: Pizza Hut Fried Cheese Sticks, Pizza Hut Breadsticks. Jantar: Seafood Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Outros: Breyers Natural Vanilla Ice Cream, Sara Lee Double Chocolate Pound Cake Slices. mais...
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2211 kcal
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Exercício:
em Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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