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Weight is up, but waist is down ONE inch! Looking good, feeling good! The scale is not my enemy anymore, I am not afraid of a wee bit of fluctuation. That is normal. I am OK... just need to be wary not to gain anymore. The weight should start dropping off again, it always does!
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72,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 107,04g | Prot: 110,30g | Carbs : 114,72g.
Pequeno Almoço: Coffee with Cream, Richfood Large Grade A Eggs (Hard Boiled), Food Lion Baked Ham, Oroweat Sandwich Thins - Multi-Grain. Almoço: Pizza Hut Fried Cheese Sticks, Pizza Hut Breadsticks. Jantar: Seafood Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Outros: Breyers Natural Vanilla Ice Cream, Sara Lee Double Chocolate Pound Cake Slices. mais...
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2211 kcal
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Exercício:
em Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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